脂質制限は何グラムとるの?【数値を公開・2020年から計測中】

脂質制限

表の見方について
・食品のカッコ内の数値は、食品100g当たりに含まれる脂質の含有量です
・表に記載はありませんが、食べている品目もあります

2020年
12月

2021年
1月 2月 3月 4月 5月

 

2020年12月のデータ

脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)うどん(0.4)小麦粉(1.5)豆乳ヨーグルト(3)卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
2020/12/91014711461.550.90.95.21.20.61
12/1012.214110461.520.95.22.70.21
12/1111.21309961.250.90.95.20.51.52
12/1211.413910961.40.450.95.20.32.32
12/1311.113611261.20.450.95.21.90.82
12/1410.313710760.90.90.95.21.80.41
12/1512.21279860.81.40.95.21.51
12/1612139105610.450.95.21.11.90.70.51
12/1713.81219760.850.90.92.61.51.31
12/1812.614310461.20.450.95.21.51
12/1910.814810360.950.450.95.22.30.91
12/2018.814111460.752.10.911.62.90.31
脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)うどん(0.4)小麦粉(1.5)豆乳ヨーグルト(3)卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
12/216.414310960.850.90.92.30.50.31.5
12/225.813910060.51.10.92.60.21
12/2318.613210061.30.90.95.20.40.71
12/2417.514010860.90.450.91.71
12/255.414110660.950.450.91.50.31
12/2613.71349960.31.70.96.52.50.70.41
12/275.514611860.250.450.90.81.50.40.41
12/2810.413711060.350.450.95.20.50.41
12/291319960.5開放日
12/302615410361.850.450.90.42.211
12/3114.713210460.80.450.92.32.11

 

2021年1月のデータ

脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)うどん(0.4)小麦粉(1.5)豆乳ヨーグルト(3)卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
1/114311161.8開放日
1/220.913710661.950.90.97.81.42.31
1/38.214911261.950.450.90.20.72
1/46.814611161.350.450.91.81.31
1/56.514311261.30.450.92.30.91
1/617.515210560.550.91.11.40.71
1/711.514311361.350.450.95.22.30.70.31
1/88.71369360.250.450.93.51.11
1/914.715111460.10.90.95.20.630.42
1/1014.21218859.550.451.30.96.82.90.21
1/11714810960.251.350.92.30.21
1/128.31279860.350.450.92.30.11
1/1312.414211060.20.90.95.22.30.60.52
1/1412.913410460.10.451.70.95.230.61
1/1511.515310961.050.90.95.22.50.70.31
脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)うどん(0.4)小麦粉(1.5)豆乳ヨーグルト(3)卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
1/1612.514010660.40.90.95.21.5112
1/179.114511160.30.450.91.72.11.20.51
1/186.114411660.30.60.92.70.31
1/1911.61309959.850.450.9330.91
1/2016.215411359.750.90.97.23.50.90.81
1/2111.314010759.750.451.50.95.21.60.31
1/2213.514811160.20.90.97.810.71
1/237.314310759.90.450.92.31.12.5
1/2416.613610559.41.50.972.91.10.21
1/25714211359.70.450.92.70.80.41
1/2611.512910259.110.95.22.30.41
1/2711.91249959.30.450.95.23.80.51
1/285.714610359.40.92.40.90.51
1/296.21429959.650.450.930.81
1/30713810559.310.91.40.92
1/316.114510358.80.450.930.71

 

2021年2月のデータ

脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)うどん(0.4)小麦粉(1.5)豆乳ヨーグルト(3)卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
2/16.113910858.550.450.91.230.71
2/25.413810358.10.90.90.31.11
2/312.615610657.80.90.95.231.10.51
2/47.51299958.40.92.90.90.62
2/5813610559.10.450.92.71.80.91
2/610.814511158.41.30.95.21.60.61
2/77.816110258.50.450.93.80.42
2/86.413710358.050.450.930.81
2/96.51329757.70.450.930.91
2/1015.215710557.851.60.97.33.10.40.71
2/116.81319458.550.450.930.40.81
2/125.213610058.40.91.50.11
2/135.614010257.850.450.90.41.53.30.30.11
2/147.514810057.550.450.90.50.12
脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)うどん(0.4)小麦粉(1.5)豆乳ヨーグルト(3)卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
2/157.71329757.50.451.70.930.30.11
2/167.414210557.50.90.40.90.82.31
2/175.514410657.350.92.70.61
2/188.11299757.31.350.93.10.90.61
2/196.213410457.650.450.90.52.10.90.11
2/208.113910557.250.911.20.60.42
2/216.313710657.250.90.92.90.41
2/2211.31379657.350.450.95.21.510.450.61
2/237.615311357.451.350.930.80.31
2/248.814310357.351.80.90.830.30.81
2/255.314010257.50.450.91.20.80.61
2/267.115310357.450.90.930.80.31
2/275.913410557.050.450.930.31
2/28151289756.51.40.96.32.90.60.72

 

2021年3月のデータ

脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)うどん(0.4)小麦粉(1.5)豆乳ヨーグルト(3)卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
3/17.415110557.050.450.92.310.80.71
3/26.914410356.70.60.930.60.61
3/312.315011356.351.350.92.34.71.50.31
3/412.413110156.850.91.40.95.21.50.80.51
3/56.414110457.70.450.930.60.21
3/612.715010957.150.450.95.230.60.32
3/78.914711156.851.350.94.80.61
3/813.713710257.10.90.97.81.60.80.51
3/913.114410756.61.40.95.230.80.61
3/10913710556.61.80.90.730.80.61
3/1112.61269457.10.90.95.21.20.80.61
3/126.914010357.650.450.930.80.51
3/1311.61319957.350.450.95.230.30.51
3/147.814110657.250.450.93.80.80.61
3/157.113610556.550.450.930.80.61
脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)うどん(0.4)小麦粉(1.5)豆乳ヨーグルト(3)卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
3/1612.812810056.50.450.95.230.80.61
3/178.91389556.850.90.60.61
3/187.914510557.22.30.930.61
3/1910.21389957.20.95.21.60.60.61
3/206.413910356.8510.930.31
3/218.415410356.20.450.94.50.60.71
3/2211.113510056.21.350.95.21.60.81
3/2312.415011056.051.40.95.230.30.41
3/2416.71429856.61.21.60.96.90.82.90.60.61
3/2513.31359556.751.350.95.22.30.30.61
3/267.2148106570.90.930.60.61
3/276.914710856.50.450.930.91
3/2811.613610255.851.350.95.21.60.60.71
3/2912.812110156.050.90.95.23.80.81
3/3011.814210455.90.95.230.80.61
3/3116.4140103563.60.95.231.90.61

 

2021年4月のデータ

脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)うどん(0.4)小麦粉(1.5)豆乳ヨーグルト(3)卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
4/113.815210056.81.80.95.21.61.90.60.61
4/213.213110556.750.91.40.95.230.61
4/312.914310956.451.350.95.230.60.61
4/48.314410956.31.350.930.61
4/515.113710055.71.350.95.23.80.81
4/613.813910055.91.350.95.23.80.311
4/713.114911056.150.450.95.22.91
4/89.71361042.70.93.81.11
4/913.315310456.751.350.95.230.80.81
4/10813710456.31.350.930.31
4/1112.414510855.91.350.95.22.31.90.60.61
4/1211.81469656.351.80.95.20.81
4/137.41329856.050.90.930.80.61
4/141613510755.91.350.95.23.81.11
4/1510.11279556.251.350.93.81.50.61
脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)うどん(0.4)小麦粉(1.5)豆乳ヨーグルト(3)卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
4/161314210056.91.80.95.22.30.61
4/178.2150102560.90.930.60.61
4/188.114010655.91.350.93.80.81
4/1913.514510555.452.30.95.22.91.21
4/20101319955.70.450.931
4/2115.714310756.853.20.95.23.81.11
4/228.115110956.951.350.93.80.81
4/23714210056.151.80.92.50.61
4/248.912710256.151.350.95.23.80.80.81
4/2515.113510056.250.91.80.93.30.81
4/268.813510256.650.90.92.30.80.51
4/278.515910655.31.80.93.80.61
4/289.314410456.252.30.93.81.11
4/2912.713910556.352.70.93.81.11.5
4/307.514310957.151.80.930.81

 

2021年5月のデータ

脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)全粒粉パスタ(2.8)十割そば全粒小麦粉(2.8)豆乳ヨーグルト(3)豆類卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
5/11614110556.12.30.95.23.80.61
5/213.715010556.650.90.95.20.50.60.61
5/39.713110256.12.70.93.81.10.21
5/410.714410256.30.93.80.80.61
5/519.21229556.953.60.91.51.11
5/618.914310557.11.350.92.31.351.62
5/710.414010657.450.90.930.451
5/86.914010855.850.92.30.311
5/91215110556.10.450.95.230.80.61
5/1012.71289755.950.450.455.23.81.20.61
5/118.113610355.91.80.4531
5/1216.814010056.30.57.31.911
5/138.114010656.651.350.53.80.80.61
5/147.512810156.150.450.53.81.10.61
5/1510.613610355.450.52.30.60.21
脂質量(g)血圧(上)血圧(下)体重(kg)備考ご飯(0.3)全粒粉パスタ(2.8)十割そば小麦粉(1.5)豆乳ヨーグルト(3)卵生(10.3)鶏ささみ(0.8)鶏むね(1.5)豚ヒレ(1.9)みそ(6)サツマイモ(0.2)その他野菜
5/168.814110455.61.80.52.631.3511
5/178.714497560.90.51.10.41
5/189.7139104561.350.531.350.61
5/191389956.75開放日
5/201489958.1開放日
5/217.51369858.154.20.51.350.41
5/223.914010757.50.450.50.80.61.5
5/23131279856.750.53.51.350.61
5/247.91369956.60.4540.50.550.60.21
5/256.813610256.51.80.50.551.350.21
5/2613.81389856.31.352.32.90.51.051.11
5/277.815010656.91.350.80.50.11.350.41
5/285.21259956.60.90.50.451.10.41
5/2911.114010355.90.450.50.41.351
5/308.514210755.954.40.50.140.80.41
5/318.41339856.63.420.50.10.80.61

 

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